Instructor
Amanda Arnold
Professional Background
As a sports enthusiast her whole life it was only natural for her to enter into the health and fitness field. Â After graduating from UB with her bachelors, Amanda pursued her Personal Training and Group Fitness certifications through AFAA, she is also an ACE Certified Health Coach. Â Amanda specializes in plyometric and bodyweight training. Â
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Off the mat she enjoys running with her two dogs and mountain biking with her husband. Â She likes to bring her personality and knowledge together in the studio to provide a fun effective workout that will continue to challenge you.
Pulse Power
Feel the energy in Pulse Power, a dynamic full-body workout that combines strength-building exercises with controlled, pulsing movements to challenge your muscles and improve endurance.
Classes Taught
Bodyweight Balance
Improve strength, stability and coordination with a low impact class that uses your own body weight to build functional strength and enhance balance.
Express Burn
Get maximum impact in less time with this express burn class that is fast-paced designed to elevate your heart rate, build strength, and boost endurance.