Our Classes & Descriptions
Explore our class schedule and find movement that fits your goals, your body, and your routine. From energizing workouts to restorative sessions, every Body & Sol class is designed to help you move, heal, restore, and reset.
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View the schedule below and reserve your spot today!
Adult Ballet
Discover the joy of movement with adult ballet, a welcoming class that blends traditional ballet techniques of strength, balance, flexibility and graceful movement. This class offers a supportive space to build confidence, improve posture, and move with intention. No prior dance experience required.
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What to bring: water and socks
Barre Burn
Expect deep muscle toning with resistance that incorporates the grace of ballet, movement mechanics of physical therapy and the core work of yoga and Pilates.
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The goal is to work the muscle groups to the point of fatigue, developing both strength and endurance as well as lengthening to create long, flexible muscles. We will keep it well rounded with a bit of cardio!
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What to bring: water, towel, a mat
First Light Yoga
Begin your day with movement, breath, and intention. A gentle practice designed to awaken the body,clear the mind and ease into your day. Expect mindful movement, accessible poses and breathwork. Come as you are with your mat and water and leave feeling refreshed,grounded and ready for whatever the day brings.
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What to bring: Mat, water and a towel
Fusion Flow
A dynamic blend of yoga,pilates,and barre designed to strengthen,lengthen, and energize. We will be setting our intentions for the day before Pilates inspired core work, yoga and barre exercises for a full body workout leaving you feeling strong,centered and energized. You will need to bring a mat and water with you.
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What to bring: Mat, water and a towel
Hatha Yoga
Hatha yoga is for everyone regardless of age or fitness level. The mindful nature of yoga exposes our individual strengths, along with areas that could benefit from some attention. Every yoga session can be customized to each of us, calling us to our own unique individual edge.
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Please join us on this journey to better health by building flexibility, strength, and balance, physically, emotionally, and energetically, through yoga postures, breath awareness, and systematic relaxation.
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What to bring: Comfortable clothes, yoga mat, yoga blocks and straps if you have them. and a water bottle.
Kettlebell Strength
ALL the kettlebell work. We focus on teaching you proper form and technique. Learn how to perform exercises in isolate which leads to compound and flow patterns. Eventually learn advanced and specialized KB moves. Class is HIIT style, full body workout. Get your strength AND your cardio in. George leads the way as a FKT Certified Kettlebell Instructor.
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What to bring: water, sneakers
Kids Yoga
A fun and engaging yoga class where kids can move, breathe, play, and grow! Through yoga poses, movement games, balance challenges, breathing, and mindfulness, children build strength, coordination, focus, body awareness, and confidence in a positive, supportive environment.
Kids will leave with simple tools to help them feel calm, connected, and confident—on and off the mat.
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Ages 5-10
Mindful
Movement
Mindful Movement is for anyone who is stiff, achy, and dealing with compromised mobility due to aging, repetitive strain, poor posture, or inactivity.
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This session is ideal for those looking to simply add more movement into their daily routine.
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What to bring: comfortable clothes and water
Power 30
Join us for a quick in and out in 30 minutes. Don't let the time frame fool you. You'll get in all the things, cardio, strength and core.Â
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This class will have a great variety both in styles of workout from Tabata, EMOM, circuits, AMRAP's and more. With equally is much variety in equipment - TRX, kettlebells, power bags, bands, medicine balls, dumbbells and more. No two classes will be the same.
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What to bring:Â comfortable clothes and a water bottle.
Root, Rise,
Release
A welcoming, all-levels yoga class designed to help you feel grounded, build strength, and create space to let go. Each class blends mindful movement, breath, balance, and gentle challenge—inviting you to root into your foundation, rise with strength and confidence, and release what you no longer need.
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Come as you are, move at your own pace, and leave feeling a little more connected to yourself.
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What to bring: Mat, water and a towel if needed
SOL BOX
This is a high-energy class that hits all the important aspects of boxing while sculpting and strengthening your body like a fighter. We'll work boxing fundamentals, footwork, mitt work, and some bag work — combining that with fun, dynamic strength and endurance training, just like a boxer.
You'll remember what you're made of and leave feeling like the total bada** you are, ready to take on the day.
What to bring: water and a towel!
STEP I.T.
Get ready to STEP, BOX, SWEAT & GET FIT!
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Step I.T. is an exciting, high-energy workout that combines step aerobics, boxing-inspired moves, and HIIT intervals for a fun and challenging full-body workout!
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You’ll move to great music while building cardiovascular endurance, strength, coordination, and torching calories! Whether you’re stepping, throwing punches, or powering through a HIIT interval, this class will keep you moving and motivated!
What to bring: Water and a towel!
