Frequently Asked Questions

Body & Sol is a wellness-focused movement studio designed to help you move, heal, restore, and reset through supportive classes and experiences for both body and mind.

Be Moved is evolving into Body & Sol. While the name and brand are changing, the welcoming community and commitment to helping you feel your best will continue.

Body & Sol will be open on Monday, September 7, and we will share important updates through our website, email, and social media channels so you know exactly what to expect.

Yes! Please contact us if you have specific questions about your packages.

Some familiar classes will remain, while other new classes and wellness offerings may be added! Check our online schedule regularly for the latest updates.

Many of the instructors you know and love will continue to be part of the community, alongside new instructors and wellness professionals as Body & Sol grows.

Classes will continue at the current Be Moved studio location, 3376 Niagara Falls Blvd., North Tonawanda, NY 14120.

Yes! The booking system we are using is called PunchPass. Please create an account. Once you create an account, you'll be able to sign up for classes, connect a payment method, and sign your waiver.Please reach out with any questions.

Body & Sol will offer a variety of movement and wellness experiences designed to build strength, improve mobility, support recovery, reduce stress, and help you feel more connected to your body.Please view the "Classes & Schedule" tab on our website to see full descriptions for each class.

Not at all! Our classes are designed to welcome a variety of experience and fitness levels. Instructors can provide modifications to help you move safely and confidently.

Please wear comfortable clothing that allows you to move freely and bring water. Class-specific equipment details will be included in the class description.

Cancellations must be made at least twelve (12) hours before the scheduled class time. Cancellations made within twelve (12) hours, or missed classes without noticed, will result in the loss of the class credit.If you need to cancel class, please do so within our booking system, PunchPass.

Follow Body & Sol on social media, join our email list, and visit our website for class announcements, transition updates, special events and new wellness offerings.