Instructor
Kim Wollen
Professional Background
In December 2017, I started my fitness journey. Overweight and frustrated with feeling awful I decided it was time to do something about it. I walked into Be Moved Fitness and took my first Hot Flow class. I hid in the back and muddled through it.
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In addition to Yoga, I tried Cycling and Strength Training. I was hooked and came to class daily.
When Barre was offered as a class I found my niche. As a former dancer and dance mom Barre was perfect for me. My confidence soared. My Barre instructor encouraged me to get certified to teach Barre. In March 2019, I became a certified Barre Instructor.
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I would have never imagined that I would teach a fitness class. Fast forward, I’m 50 lbs lighter and healthier than I ever have been. I’m excited to have you meet me at the Barre and share your fitness journey with me!
Bells & Bands
Half an hour of strength training with kettlebells and resistance bands.
Power Pilates
This HIIT fusion workout is a powerful pilates inspired sweat sesh. Pilates inspired exercises are great for improving mobility, flexibility and creating long lean muscle definition.
Classes Taught
Barre
Expect deep muscle toning with resistance that incorporates the grace of ballet, movement mechanics of physical therapy and the core work of yoga and Pilates.
Power Step
Step up your workout with Power Step, a high-energy cardio class that combines step-based choreography with strength building movements for a fun, full-body workout.
Power 30
A perfect combination of strength and  cardio packed into a 30 minute class!
TRX HIIT
Join us for all things HIIT on the TRX.