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Instructor

Sofia Granto

Professional Background

Hello! My name is Anne, owner of El Sol Pilates Studio, and now Body & Sol Studio.

 

My mission at El Sol Pilates has been about creating a welcoming space where people learn to honor themselves through movement and discipline…creating strength, confidence and joy. 

 

And over the years, we’ve learned that wellness of mind, body and spirit isn’t one-size-fits-all. What our bodies need can look different from one moment to the next and from one season of life to the next.

 

And that belief has inspired our next chapter. I’m so excited to introduce Body & Sol.

Classes Taught

Dance Practice Pose
Sunday Stretch

Unwind and reset with Sunday Stretch a gentle class designed to release tension, improve flexibility, and restore mobility through slow, intentional movement.

Tap - Basics and Beyond

This is a fun, upbeat class that build rhythm, coordination, and confidence through foundational tap steps and progressive combinations. Perfect for beginners and those looking to refresh their skills!

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